Home Birth and Out of Hospital Birth. A Cool Article

I wanted to share the following article with you.  I am just reposting what the article said with the added statement of:  Wow.  I have wanted to do a home birth for a long time and now I feel like it is the safer thing for me to do.  I hesitated in the past because of “safety”, no hesitations here anymore!!

Home Birth and Out-of-Hospital Birth: Is it Safe?

How Safe is that Hospital Anyway?

Information compiled by Jennifer L. Griebenow 4/97
 

In the past, most Americans were born at home with lay midwives attending. The mortality rate for both mothers and babies was higher in 1900, at 700 maternal deaths per 100,000 births (Korte and Scaer 97), than it is now. Babies also died at a significantly higher rate at that time, which decreased to 28.9 births per thousand by 1960 (Korte and Scaer 98). Obstetricians tend to emphasize that many women used to die in childbirth, implying that we should be grateful for current obstetric practice. However, even in 1900, the percent of women who died giving birth was only 7/10ths of one percent! One has to wonder how this percentage compares with our country’s current cesarean section rate of 22%. Are the surgeries performed on these mothers actually saving them from imminent death? Maternal and infant mortality are lower now than they were 40 years ago. But the assumption that hospital birth is safer for mother and baby has never been supported (Jones 6). Prenatal care, better nutrition, antibiotics and blood transfusion have played more of a part in the relative safety of birth now.

Sheila Kitzinger, British childbirth expert, states that planned home birth with an experienced lay midwife has a perinatal death rate of 3-4 babies per 1,000 births (51). Hospital births, by contrast, carry a perinatal mortality rate of 9-10/1,000. [Perinatal death rates include fetal deaths on and after 28 weeks gestation, whereas neonatal mortality rates only include deaths occurring in the first 28 days after birth (Jones 96,98)].

  • A study in Australia found a perinatal mortality rate of 5.9/1,000 out of 3400 planned home births (Kitzinger 41).
  • Joseph C. Pearce states in his landmark book Evolution’s End that homebirthed babies have a six to one better chance of survival than a hospital-birthed child (117).
  • A study in the Netherlands done in 1986 on women who were having their first babies showed these results: out of 41,861 women who delivered in the hospital, the perinatal mortality rate was 20.2/1,000. Of 15,031 women who delivered at home with a trained midwife, the rate was 1.5/1,000 (Kitzinger 44). I know, I thought it must be a typo too.
  • Marsden Wagner, formerly of the World Health Organization, states that every country in the European Region that has infant mortality rates better than the US uses midwives as the principal and only attendant for at least 70% of the births (Jones 2). He also states that the countries with the lowest perinatal mortality rates in the world have cesarean section rates below 10% (Jones 13). How does this compare with the US rate? Miserably.

Cesarean section and hospital birth is not doing for women and their newborns what doctors and hospitals claim it is! Ask for statistics and studies when your doctor claims hospital birth is safer than planned (not accidental, unattended) home birth. I would be interested to see them. If your doctor says, “That’s common knowledge,” you would be wise to seek another health care provider. I have only heard of one study done that claimed hospital birth was safer. It included deaths caused by unplanned, unattended births which occurred at home, and was backed by (guess who?) ACOG (The American College of Obstetricians & Gynecologists).

Other studies:

  • Dr. Lewis Mehl did a study comparing home and hospital birth with mothers from California and Wisconsin with matched populations of 2,092 mothers for each group. Midwives and family doctors attended the homebirths; OBGYNs and family doctors attended hospital births. Within the hospital group, the fetal distress rate was 6 times higher. Maternal hemorrhage was 3 times higher. Limp, unresponsive newborns arrived 3 times more often. Neonatal infections were 4 times as common. There were 30 permanent birth injuries caused by doctors (Jones 99).
  • Dr. Mehl did another study comparing 1,046 home births with 1,046 hospital births. The groups were matched for age, risk factors, etc. There was no difference in infant mortality. None! However the hospital births caused more fetal distress, lacerations to the mother, neonatal infections and so on. There was a higher rate of forceps and C-section delivery and nine times as many episiotomies (Jones 110).
  • Robert C. Goodlin reported in the Lancet on 1,000 births, half occurring in a hospital, half in a birth center. There were no IVs, monitors or anesthesia used in the birth center, but the babies were born in better condition. Besides that, three times as many cesareans were performed in the hospital (Korte and Scaer 37-38).
  • In 1982, Anita Bennett and Ruth Lubic evaluated 2000 births that had happened in 11 freestanding birth centers. The neonatal death rate was 4.6/1,000. The authors were denied information on low-risk women delivering in hospitals (Korte and Scaer 45). One wonders why….
  • I found these comments very interesting. A British research statistician, Marjorie Tew, did long term studies of the safety of birth in various settings during the 1980s. She found that among a sample of 16,200 births, the perinatal mortality rate was lower for out-of-hospital births, even for very high risk mothers! At a relatively high risk level, perinatal mortality was three times higher in hospital (Korte and Scaer 49). Tew then expanded her research by using information from the Netherlands, a nation where both obstetricians and midwives practice. The perinatal mortality rate was ten times higher in the hospital births there, even though the risk status of the mothers at the time of delivery was not much higher than that of mothers who chose midwives (Korte and Scaer 50).
  • In the Netherlands, which has a significantly lower infant mortality rate than ours, the C-section rate is 7% (Jones 20). The episiotomy rate is 6%, whereas ours is 90% (Jones 19). Midwives attend most of the births in the Netherlands. (Midwives tend to allow time for the woman’s tissues to stretch and to use perineal massage, warm compresses, and good head flexion to avoid both episiotomies and tearing; hence the lower Netherlands rate.)
  • In 1988, the US ranked 19th among industrialized nations for low infant mortality rates. By comparison, Sweden, where all mothers receive midwifery care, even when they are high risk and may also require physician care, ranked second (Jones 95).
  • Between 1978 and 1985, licensed midwives in Arizona had a perinatal mortality rate of 2.2/1,000 and a neonatal mortality rate of 1.1/1,000 (Jones 96).
  • This stat is priceless. Read on: In Madera County Hospital in California, where there is a transient, high risk population, midwives did the best job. In 1959, when doctors did the deliveries the neonatal mortality rate was 23.9/1,000. During 1960-1963, midwives had a rate of 10.3/1,000. When OBGYNs took over again in 1964, the rate skyrocketed to 32.1/1,000 (Jones 98).

Carl Jones says, and I concur, “No one can tell a mother she is perfectly safe giving birth at home. Whether she is safer at home than in a hospital, however, is another question” (113). There is always going to be some risk when giving birth, as in all of life, and women should be carefully screened for any health problems that could be dangerous during labor and delivery. For certain women in rare instances, obstetric care is essential. However, for most women, better, healthier results are seen when mothers chose birth centers or home births. As far as the risk of home birth goes, Our Bodies, Ourselves states, “The times when hospital care unexpectedly becomes instantaneously necessary are rare” (341). In A Good Birth, A Safe Birth, Diana Korte and Roberta Scaer quote Tew, the research statistician, who says, “The danger of home as a place of birth does not lie in its threat to the healthy survival of mothers and babies, but in its threat to the healthy survival of obstetricians and obstetric practice” (50).

Another factor that is important in making the choice about where to give birth may surprise you. It makes common sense, but has also been documented by several studies. Women who give birth in a hospital are much more likely to experience postpartum depression or even post traumatic stress disorder. Kitzinger states that the more interventions a woman experiences, the more likely she is to be depressed, with C-sections obviously carrying the greatest risk of depression (193). She quotes 5 or 6 studies documenting the effects of this “institutional violence.”

Aidan McFarlane, a British physician, notes that while 68% of hospital mothers experience postpartum depression , only 16% of home birth mothers do (Jones 24). On the Farm, a self-contained, alternative lifestyle community in Tennessee, the rate of postpartum depression was .03 percent (Korte and Scaer 183). Almost all mothers on the Farm had both a homebirth and a supportive, loving community of women to assist them postpartum. Depression, in itself, would be a major reason for mothers to consider giving birth in their own homes, if that is where they are most comfortable, especially if they had previously experienced postpartum depression and thus were at high risk for a repeat episode.

Aspects of hospital birth that may strongly contribute to the incidence of postpartum depression in our country are the way the moment of birth is handled and the routine separation of baby and mother. In a study which appeared in the New England Journal of Medicine in 1972, Marshall Klaus, the “bonding” expert, found that holding the baby close released “dormant intelligences” in the mother and caused “precise shifts of brain functioning and permanent behavior changes” (Pearce 115). In other words, bonding is not just an emotional thing that only mothers think happens. It is a biochemical process that forever changes the mother, so that she knows more instinctively how to relate to her baby. In the hospital, baby cannot see mom with all the bright lights and is often inspected and observed for several hours before mother can hold it for any length of time. This is not to say love can’t make up for this loss, but motherhood might come easier if we had those natural body changes to help us. Then babies are still routinely kept in the nursery, if not most of the time, at least part of the time. The routine separation of mom and infant makes baby frightened and mom depressed (Pearce 124). This may be why postpartum depression and difficult adjustments are so common in the US and rare elsewhere. Japan moved from midwifery to obstetrical handling of births approximately 25 years ago. When older Japanese recently asked Joseph Pearce why their mothers no longer “know what to do with their children,” (129) one has to wonder how much the new hospital setting has to do with it.

Most homebirth studies also show a significantly lower rate of C-section than hospitals have. Most stats I have seen show a rate between 1-5%, with the above quoted lower mortality rates as well. Cesarean sections themselves carry a far greater risk of additional illness or death than most people realize. I think because they have become so routine in our society, everyone feels “It’s no big deal.” However, C-sections carry a 2 to 4 times greater risk of death than do vaginal deliveries (Boston Women’s Health Book Collective 341).

Several studies on the risk of death from the surgery alone (i.e. factoring out the conditions the surgery was done for) have shown varying, yet consistently depressing, results. Errard and Gold found with eleven years of statistics that the risk of death from cesarean section was 26 times greater than from vaginal birth (Cohen and Estner 26). Cohen and Estner also cite a study done in Georgia showing a maternal death rate of 59.3 per 100,000 women who had cesarean section versus 9.7/100.000 for women who delivered vaginally (26). A California study showed a maternal death rate 2-3 times greater from C-section. Korte and Scaer state that obstetricians admit a maternal death rate four to six times higher with cesareans (162), and add that many believe the rate is higher, giving 1 in 1,000 as the true odds of death for a c-section mother (163). You should also be aware that death is not the only complication caused by cesareans; mothers commonly experience infection after a section. Infertility problems, organ damage, and paralysis from anesthesia complications are rare but possible risks. The pain at the incision site is no picnic either.

Another thing to think about is how a surgery like this will affect you, your child, and your society in the long run. When mothers “fail” to give birth naturally in hospitals, as they so often do these days, their self image is harmed despite well meaning friends telling them it doesn’t matter how baby came out. Especially if mothers are not certain their sections were absolutely necessary, there is often a hidden anger that can’t be overtly expressed in our culture. Mothers may take this unacceptable anger out on the only people they can–their children. “In 1979, the government of California funded the first scientific study ever made of the root causes of crime and violence. Their first report three years later stated that the first and foremost cause of the epidemic increase of violence in America was the violence done to infants and mothers at birth” (Pearce 126). The “little things” really do matter, just as a small pebble thrown in a pond makes ripples that travel a long, long way.

If you are a woman with no health problems or contraindications to safe labor and delivery, consider very carefully your place of birth. Your chance of having major surgery is one in four if you choose a hospital, regardless of your current health status. Those are very good odds. If you had the opportunity to buy a million dollar lottery ticket with odds that good, you would, wouldn’t you? Don’t assume that it won’t happen to you. Since the risks to you and your baby are lower at home, and your risks of having surgery are greater if you go to a hospital, please consider homebirth as an option.

Wherever you decide to give birth is up to you; just remember that you can make the decisions that need to be made when you have true information. It is your body, your baby, your money, and your life on the line, not the doctor’s or anyone else’s. You have the right to accurate information and the right to decide what is best for your baby. Don’t let anyone tell you otherwise. Also, when you ask for information, beware of health care providers who say they judge each case individually, so they can’t really give you their statistics. It probably means either they don’t know or they don’t want you to know. You will have to live with the consequences of decisions made during your labor, for better or worse. For more information or support, call me at 606/625-0185 or email me at griebenow@iclub.org

The author disclaims any liability resulting from the use of this information, and strongly urges you to use your own mind.


References

  1. Boston Women’s Health Book Collective. The New Our Bodies, Ourselves. New York: Simon and Schuster, 1984.
  2. Cohen, Nancy Wainer and Lois J. Estner. Silent Knife: Cesarean Prevention and Vaginal Birth After Cesarean. New York: Bergin and Garvey, 1983.
  3. Davis, Elizabeth. Heart and Hands: A Guide to Midwifery. 2nd edition. Berkeley: Celestial Arts, 1992.
  4. Jones, Carl. Alternative Birth. Los Angeles: Jeremy P. Tarcher, 1990.
  5. Kitzinger, Sheila. Home Birth. London: Dorling Kindersley, 1991.
  6. Korte, Diana and Roberta Scaer. A Good Birth, A Safe Birth. Boston: Harvard Common Press, 1992.
  7. Mitford, Jessica. The American Way of Birth. New York: Dutton, 1992.
  8. Pearce, Joseph Chilton. Evolution’s End: Claiming the Potential of Our Intelligence. San Francisco: Harper, 1992.
  9. New Our Bodies, Ourselves. New York: Simon and Schuster, 1984.
  10. Cohen, Nancy
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Vitamin K

Newborn Vitamin K Injection

All newborns are born with a low level of Vitamin K which is responsible for preventing hemorrhage by enhancing the blood’s clotting ability.  In a small percentage of newborns, cerebral hemorrhage can occur which spurred the universal practice of newborn vitamin K injections in the United States.  There are, however, some points to ponder when considering this intervention, especially the alternative of an oral dose.

The birth process is precious.  The option of the oral dose keeps your new little one from receiving a shot so recently introduced to this world.  If there is not the choice for oral vitamin K than make sure you are using light touch massage, visual and auditory stimulation to distract your child from the injection.

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Placentaphagia

I was recently confronted with this.  I had a hard time, because their opinion was that HypnoBirthing is placentaphagia and visa versa.  This is not the case.  It is simply that as a HypnoBirthing practitioner I strive to inform mothers of choices they have in and around the birth of their child/children.

Once choice is placentaphagia.  It is something that can help and has helped me but isn’t for everyone.

What it helps with:  helps decrease postpartum depression, increases healing, milk production for right after birth or for down the road, baby weight on mommy decreases faster.

Why it works:  Your body produces hormones during pregnancy.  Once you have the baby the brain receives the message to stop producing those hormones.  What is wrong is that you still need those hormones.  The body’s message to start producing them again varies per person.  Placentaphagia gives your body those hormones and sends the message to your brain to produce them again.

What is it:  However you respond to this, know that I have done this for my last birth and will for all of my natural births because of the results I personally saw.  I had postpartum depression with my first child and never want to go through that again.  Placentaphagia is ingesting your placenta after the birth of your child.  I did this through encapsulation.  I made them into little happy pills.  It’s simple:  wash with hot water to remove all blood, boil, cut into pieces, dehydrate (oven lowest temperature for a few hours), blend into a fine powder, place into gel capsules found at health food stores.  Take as you feel necessary.  Ie:  take a couple or a few which ever you feel like when ever you think about them.  It will decrease naturally.   Keep some for a rainy day if your milk starts to slow up before you are done breast feeding.

Again this is not HypnoBirthing.  This is natural care of the body and a choice that you get to make and is completely up to you.

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Meditation

What does that mean?  How does it work?  How do I get the most out of it every time?There are two main parts of the mind.  The conscious and the subconscious or non conscious.  Most of our waking time is spent in the conscious part of our mind, it is purposeful, analytical, decision making, and provoked by thought. It holds our beliefs, our attitude, and sets our self limits. While our subconscious holds our permanent memory, our creativity and our habits; it is like a computer –accepting, emotional, illogical, unreasoning, and motivated to work for the individual (right or wrong) and becomes the driving source of our non waking time.  When working to change deeply rooted beliefs and instilling goals and aspirations in our lives we have to encompass our whole mind.  So, how do you do that?  Meditation!!!During meditation we give our conscious mind a chance to relax and take a break during a part of our wakeful hours of the day.  It also give the subconscious mind a chance to be more active than it usually is during that time.  It is like dimming a light switch.  On is conscious, off is subconscious.  What we want to do is dim that light switch so that there is just a dim glow.  Physically dimming lights like this is very helpful in achieving the desired result of effective meditation.

1|  Find a relaxing place.  At first this will be important but will become less and less so the more experienced you become at meditation. You’ll be able to do it any where, any time.  Find a place you’re not tempted to think of more “to do’s”.  For example, if you go to your bed room and the bed isn’t made (and you’re thinking about that rather than your affirmations) it becomes distracting – not relaxing.
2|  Dim the lights.  Light carries energy and we want a low peaceful energy to surround you.
3|  BREATHE deeply.  {See Breathing 101 below!!}
4|  Focused concentration helps you relax.  If you’re listening to soft music, a recording of your affirmations or simply deep breathing, place all of your focus on that.
5|  Visualize!!!!! See, hear, smell, feel it!  Live it in reality during meditation and it will be come reality.  Habits are created quicker when meditated on and visualized.  Have someone that has been trained in affirmations review yours to make sure you are getting the most out of every meditation and moving toward your desired goal.All messages lead to imprints.  Meditation directs the messages to be imprinted.  It works this way:
“Memory and awareness of self can be altered by suggestions.”
Sleep breathing is our most effective time breathing.  You want to “sleep breathe” through meditation, it increases your relaxation as well as helps you access our subconscious mind.Breathe in 2-3-4 and out 2-3-4-5-6-7-8.  As your breathe in feel it expand in your chest.  As you breathe out breathe out filling your whole body.  Breathe in and out deeply through your nose, direct the energy of the breath down and inward towards the back of our throat.  Allow your shoulders to droop into the frame of your body.  Breathe your body into a deep state of relaxation and mediation.   Release all tension and stress and let it go.Try 5 Minutes of deep sleep breathing and you’ll be amazed how great and energized you feel.  Now just imagine feeling that great and energized while having the empowering behavior to achieve your goals and dreams!

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Its a choice.

image

There is a choice in everyones experince in and around child birth.  I feel that the mother is the only one who truely knows what’s best for her and her child when she is fully educated and centered in herself.

I want to express excitement and gratitude for the road I am traveling along with some amazing and beautiful mothers.

May you find yourself in this simple and exordinary journey.

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To Bathe or not

To Bathe or Not to Bathe

If there is one newborn baby care procedure that many families never consider, it’s bathing  a newborn.  However, this may indeed be something a new family decides to decline.  The vernix which coats the baby’s extremely sensitive skin is the best natural moisturizer available and will protect it from infection when massaged into the skin.  Additionally, a bath can cause a baby’s body temperature to drop, thus necessitating further interventions to regulate it.

I did not bathe my little boy until we got home.  Daddy still did it, just like he did in the  hospital but I got to be there for it.  Living in Utah with the dry dry weather it was great to not worry about dry skin for the first several weeks.  I believe that had a lot to do with rubbing the vernix into his skin.

Also, if you do bathe or when you bathe your child, you may want to look into a gentle soap that is free of harsh preservatives and parabens.

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Anothers post about assessing Dilation during Labor

This is an interesting blog post I found about assessing dilation.  Although dilation is not an indicator of when the baby will be born it does seem to be a great comfort for mom to know and realize it is getting closer.  Please take the time to read this blog because it has a lot of really good information that can help you understand the other options.  I myself did have internal exams, however they were performed only by my Dr and only 3 times during the whole process.

Thanks Sarah for sharing this.

~Calista

How Dilated am I?  Assessing Dilation in Labor WITHOUT an internal exam.

It’s the magic question weighing on most laboring mothers’ minds: (as well as the minds of her partner or birth attendants!) How much longer? Is there any way to tell how far along I am in the birthing process? I’ve seen mothers beg for an internal exam and then be gutted about the answer (What? ONLY 4cm STILL!?) and suddenly *poof* she looses her resolve. It’s akin to having a test and finding out you’ve failed it, in front of your loved ones as well as complete strangers. Everyone knows this feeling is not conducive to labor – suddenly doubt and fear slide in and the laboring mother feels tense. Her oxytocin levels (our body’s natural pain-killer and labor inducer) take a nose dive and immediately she feels much more pain and she starts to run away from the contractions.

Happily, there are a number of external cues that can help you and birth partners get clued in to how much labor is advancing. Some are more subtle than others, but if you are ignoring the clock and keeping focused on staying in tune with your body, you will see them. Listen, embrace, wait.  Enjoy the way it responds! It is amazing what it can do, this body that God gave you.

1. Sound. The way you talk changes from stage to stage in labor. With the first contractions, you can speak during them if you try, or if something surprises you, or if someone says something you strongly disagree with. You may be getting into breathing and moving and ignoring people – but if you really want to you can raise your head and speak in a normal voice. When the contraction disappears you can chat and laugh at people’s jokes and move about getting preparations done. During established labor, There is very little you can do to speak during a contraction. You feel like resting in between, you are not bothered what people are doing around you. As you near transition and birth, you seem to go to ‘another’ level of awareness – it’s almost like a spiritual hideaway. You may share this with someone else, staring into their eyes with each surge, or you may close them and go into yourself. In between surges you stay in this place. It is imperative for birth assistants and partners to stay quiet and support the sanctity of this space: there are no more jokes, and should be as little small talk as possible. Suddenly, the sounds start to change involuntarily: you may have been vocalizing before (moaning, talking and expressing your discomfort, singing, etc) or you may have been silent. Listen – there are deep gutteral sounds along with everything you have heard before, just slipping in there. You are about to start pushing.

2. Smell. There is a smell to birth, that hits towards the end of dilation, during intense labor, just before birth. It is a cross between mown hay and semen and dampness. It has a fresh, yet enclosed quality, and is pervasive. The Navelgazing Midwife has also observed this scent and writes about it here.

3. Irrationality. I love this clue – it often is a sign of transition. It always makes me smile, and I always warn women about this phenomenon so that when we hit it during labor I can remind them that what they’ve just said is irrational, and that I told her this would happen, and here it is! Relax, it means we’re nearing the end. Sometimes a mother will say she wants to go home, she is done now she’ll come back and do this later, she wants to put on her trousers and coat and go out the door. A mother who wants a natural birth and has been coping brilliantly will suddenly say she was crazy and needs pain killers right now, or that she didn’t want another baby anyways, who said they wanted a baby? Some will just curl up and say they’re going to sleep now. If she does this, that’s okay. The contractions may die down, get farther apart, and maybe she (and the baby) will get a few minutes of sleep. This slowed down transition sometimes freaks out doctors or hospital midwives and pitocin is offered – try to see if you can put them off for half an hour. Send every one out, lie on your left side propped up by pillows and have a little nap before pushing; it is such a wonderful gift.

4. Feel. Here come some of the more fun tools that you might not have heard of before! Think about the shape of the uterus. Before labor, the muscle of the uterus is thick evenly around all sides, above, below, behind. As the cervix starts thinning and dilating, all that muscle has to go somewhere – it bunches up at that top. The top of the uterus thickens dramatically the more the cervix opens. During a contraction, at the beginning of labor, check how many fingers you can fit between the fundus (top of your bump) and the bra line – you will be able to fit 5 fingers. As the top of the fundus rises higher during labor, you will fit fewer and fewer fingers. When you can fit 3 fingers, I usually tell mothers they can think about going into hospital as they will find they are around 5cm dilated. At 1 finger, you are fully dilated. (Awesome, huh!)

5. Look. There is something called the ‘bottom line’, which is shadow that extends from the anus up towards the back along the crease of the buttocks. It begins as 1cm and lengthens to 10cm, and it’s length correlates with cervical dilation. Why not look down there before inviting a stranger to put their fingers up inside you? It makes sense to me.

6. Gooey Stuff. Also known as bloody show; there is usually one at around 2-3 cm dilation, and it can happen during the beginning of labor or a few days before hand. Sometimes it’s hard to know what is or isn’t a show, since during the days before labor the amount of vaginal mucus increases in preparation and this can be confusing. A show is up to a couple of tablespoons in quantity, so quite a lot. It can be clear, but is usually streaked with pink, brown, or bright blood. If there is more than a couple of tablespoons of blood then you do need to go straight into hospital to make sure the placenta is not detaching, but if there is just a bit and then it stops, then it is just show. There is a SECOND show at around 8cm dilation. This second show means that birth is near.

7. Opening of the Back. This is just at the spot where your birth partner has been doing lower back massage, at the area above the tailbone. It is a little smaller than palm sized, rather triangular-shaped area that bulges out during pushing. At this point you’ve waited too long to go into hospital, and you need to refer to my last post, 4 rules of what to do when delivering a baby!

8. Check yourself. Okay, so technically this one is an internal check, but it done by YOU. You don’t have to announce the results or write them down: it is not an exam. To me it’s obvious that as the owner of your body, you have more of a right than anyone else to feel comfortable with it and understand how it works. It is best to get to know what your own cervix feels like from early on in your pregnancy, if not before, and then to keep a regular check on what feels normal. If you do this through out your pregnancy you will keep your flexibility into the 9th month. This is also an excellent time to remind you to not neglect perineal massage since you’re already down there! Check out the website My Beautiful Cervix to see photos and descriptions of what a cervix should feel like. At 1 cm you can fit the tip of one finger inside. Use a ruler to practice discerning how many centimeters dilation feels like, measuring with your pointer and middle finger. NOTE: Always, always, always wash your hands thoroughly beforehand, up to the elbows, for 4 minutes at least. Do not assess your own dilation after your waters have gone.

For more labor tips and information about external assessment of dilation, I recommend finding a copy of Anada Lowe’s book, The Doula Guide to Birth, Secrets Every Pregnant Woman Should Know.  This is one book packed with practical and useful information!

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HypnoBirthing Advantages

Advantages to HypnoBirthing… View below

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A Child’s Song

Very Early Parenting: An African Model
A Child’s Song

There is a tribe in Africa where the birth date of a child is counted not from when they’ve been born, nor from when they are conceived but from the day that the child was a thought in its mother’s mind.

And when a woman decides that she will have a child, she goes off and sits under a tree, by herself, and she listens until she can hear the song of the child that wants to come. And after she’s heard the song of this child, she comes back to the man who will be the child’s father, and teaches it to him. And then, when they make love to physically conceive the child, some of that time they sing the song of the child, as a way to invite it.

And then, when the mother is pregnant, the mother teaches that child’s song to the midwives and the old women of the village, so that when the child is born, the old women and the people around her sing the child’s song to welcome it. And then, as the child grows up, the other villagers are taught the child’s song. If the child falls, or hurts its knee, someone picks it up and sings its song to it. Or perhaps the child does something wonderful, or goes through the rites of puberty, then as a way of honoring this person, the people of the village sing his or her song.

And it goes this way through their life. In marriage, the songs are sung, together. And finally, when this child is lying in bed, ready to die, all the villagers know his or her song, and they sing–for the last time–the song to that person.

Sobonfu Some (1999) Excerpt from: Welcoming Spirit Home: Ancient African Teachings to Celebrate Children and Community
New World Library.

I imagine that I would feel very special to have my own song that everyone knew.  It would also be wonderful to live in such a community that everyone was there to help mentor and teach everyone.    Having this process adapted into our society may not be possible but we can learn important principles from it…. such as communicating with our child from very early on.  Perhaps creating a habit of daily communication starting very early, it would be definantly worth it once they turn into teenagers.

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More Moms choosing hypnobirthing for delivery

The following is an article I recently found and thought was worth sharing: 

Fear of pain is a common worry shared by many first-time moms, and even a few childbirth veterans too. That’s one reason more couples are turning to a practice called Hypnobirthing.

 Fear of pain is a common worry shared by many first-time Moms, and even a few childbirth veterans too. That’s one reason more couples are turning to a practice called Hypnobirthing.

 Women who have practiced and used it say they’ve delivered in comfort, without intense pain, and without the use of medication.

 Search YouTube and you will find video after video of women in labor, but seemingly calm and relaxed. They are using the practice known as hypnobirthing.

 One woman turns to the camera and says “I am in labor and delivery room 3. I have a paper thin cervix. I am 8 centimeters dilated. And the baby’s head is coming down.”

 She is seen smiling, even texting as the video progresses. Time after time, the hypnobirthing moms make labor look easy, as each delivers without medication.

 “A woman who prepares for her birth with hypnobirthing is going to have a more peaceful experience,” says Sunday Tortelli, a childbirth educator, doula and certified hypnobirthing instructor.

 Tortelli says the classes that teach deep relaxation and self-hypnosis techniques are not new. But they are becoming a more popular choice.

 “It’s what women did long ago, when they did not have the ability to rely on drugs. They had to find the means of coping and their means of coping was to enlist support and rid themselves of fear to understand the process and approach it with calmness,” Tortelli says.

 “I will say there are moments of intensity, more intense tightness than others. But I can’t say I was in pain,” said Amber Patricio. She gave birth to baby Novella using hypnobirthing techniques. Patricio says the classes helped build her confidence, release her fear and anxiety to help her have a much better experience than her first birth.

 “It made it easy. That’s the kind of word you don’t typically relate to labor and birth at all. It was phenomenal. I couldn’t ask for a better experience and I am so happy,” Patricio said.

 Women who use hypnobirthing are not in a trance-like state or unaware of their surroundings. They are relaxed, but alert as they go through the labor process. In addition to classes, couples who decide to use hypnobirthing techniques must practice regularly.

Choose your birth and choose HypnoBirthing for your delivery.  Click here to contact us for class information or questions.

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